How to sign up for a free subscription - never miss a tangle!
What is Zentangle?
Linda Farmer, Certified Zentangle Teacher
Artists for Respect
Your support helps keep TanglePatterns available!


Use this Random Tangle Selector with your TANGLE GUIDE to help you select tangles. See Pages 7 and 9 of the Guide for instructions. You can also use this to select random Strings: simply pop in any number in the range of 1 to 250.


STORIES: New tangler discovers unexpected benefits beyond the Zentangle® art form

In this occasional series on TanglePatterns, readers describe in their own words how Zentangle® has changed their lives. For more accounts in this series, click on the “STORIES” link in the pink alphabetic tangle index above.
Visit this post for the stories that inspired this series.

* * *

STORIES: How Zentangle changes lives“In 1974 I was diagnosed with cancer in my leg, which resulted in it being amputated. Drastic but it saved my life as I’m now 60 in October!

I worked in the same company for 36 years until 2012 when the place was closed down, so I took early retirement. Since 2007 I was diagnosed with polymyalgia, and in 2014 my wife was diagnosed with fibromyalgia so she also had to take early retirement.

When the ‘craze’ for adult colouring books started, I thought it would be an ideal way for us to take our mind off things.

Whilst watching a shopping channel one day, they were demoing a ‘new’ artform called Zentangle and it blew me away that by following simple steps you could create these fantastic works of art.

I looked on line for them and came across your website, to which I subscribed to, and found books to get me started.

Since then, I keep a notebook to practise the tangle patterns in and recently plucked up the courage to start combining the tangles into Zentangles. I’m loving it!

I’ve tried to get my wife to do them, but she thinks they are too complicated for her, but I’ve told her, if you can draw a line you can tangle.

When I’m doing the tangles, everything around me fades into the background whilst my focus is on the tangle I’m doing, including my muscle pains.

It really is a ‘zen’ therapy that truly does work to take your mind into a place of peace and tranquillity.

… Without you and your website I wouldn’t love tangling the way I do.”

~ Brian M.

* * *

If you would like to share your own experience for this series, please email me (linda [at] tanglepatterns [dot] com). You can make your story as long as or short as you like and if you wish your personal details to remain private, I will certainly honor that.

By publishing your “testimonials”, I’m hoping it will help spread the word about Zentangle to many others who can REALLY benefit from it. As the Zentangle founders say, “Anything is possible, one stroke at a time.”™


Enhance your Zentangle experience while supporting TanglePatterns: TANGLE GUIDE, 2020 Edition TANGLE GUIDE, 2020 Edition

The 9th Edition of my TANGLE GUIDE. This instant-download 79-page (54 MB) interactive digital eBook contains all the tangles on the site from May 2010 through December 31, 2019. Containing almost 1,400 tangles, it's a must-have tool for using the site. Visit the STORE > E-BOOKS page and support by getting your copy now!

"Linda, Thank you! I was relying on too few and getting stuck after 3 years of daily working with Zentangle. This has inspired me to ‘begin again’ with renewed excitement." ~ Barbara R.

See the BOOK REVIEWS page for more details on its features and view a sample page. Note: this is a digital product you download when you place your order, nothing will be physically mailed to you.
GIFT ORDERS FOR ANOTHER PERSON: To give the TANGLE GUIDE as a gift, visit this page to place your gift order.
If you're new to Zentangle® and tangling, my BEGINNER'S GUIDE TO ZENTANGLE is just what you need to get started. Also available en Français and en Español.

Zentangle Primer Volume 1This is the only Zentangle book you'll ever need: the fabulous Zentangle PRIMER Vol 1. It's your CZT-in-a-book by the founders of Zentangle®. Visit the STORE tab on the top menu bar or click on the image. For more about the content and to read the rave reviews, visit the BOOK REVIEWS tab.
NEW! Now available in KINDLE format for $9.99.
"Absolutely the best Zentangle Book yet! As an accomplished artist I used to think I did not need instruction on this art form. How wrong I was! My tangling improved by leaps and bounds after reading this book. If you think you have Zentangle down then you need this book more than ever!" ~ Kris H

The Official Zentangle KitAnother great jump-starter for new tanglers is the original Official Zentangle Kit. The Kit includes all the supplies you'll need to get started properly: Sakura Micron Pens, Zentangle Tiles, pencil, sharpener, tortillion, a booklet and an instructional DVD by co-founder Maria Thomas. Click on the image for more information about the Kit and its contents.


2 comments to STORIES: New tangler discovers unexpected benefits beyond the Zentangle® art form

  • Debbie

    Sending all sorts of good vibes to you and your wife, and wishes for every kind of peace and happiness to be yours. Testimonials like yours is why are is such a force for good in our world!

  • Pauline

    Don’t give up trying to get your wife to do this. I suffer neuralgia pains and it truly does relax the brain which in turn reduces the signals sent to the painful nerves. Also a great way to pass the time, as well as a sense of accomplishment when physically you cannot do what you once did.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>




Notify me of followup comments via e-mail. You can also subscribe without commenting.